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A New Program

Kara Fit Lab focuses on utilizing the concept of decreasing unwanted fat before achieving appropriate muscle weight.

In order to decrease your body fat, you must target your muscles first. Focusing on muscles allows you to become more toned and be more familiar with your body. This puts you in the right position to start to refine the subcutaneous fat that is loosely hanging under your skin. Your muscles will begin to form into a compact structure with the added fat which will help you achieve your goal.

Our approach to this fitness method is based on the values, beliefs and knowledge of martial arts that has been gathered throughout the centuries. Athletes are primed and conditioned to have an athletic and fit build which allows them to perform at the most advantageous level. However, not to worry, these exercises are adapted to fit any individual's level of experience, whether you are a novice or advanced. This particular training is especially advantageous for individuals with muscle stiffness or joint pain, due to the fact that we focus on conditioning your muscles and straightening your joints. This allows your body to function and move in a symmetrical and flexible way.

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Why You Should Train with Us

Our specialized approach to weight loss focusses on utilizing the fundamental concept of decreasing unwanted fat before appropriate weight loss can be achieved. What does this exactly entail? While having fat is certainly beneficial for our body functioning, excess amounts of it tends to accumulate in a way that creates a saggy and loose look under the skin that can commonly be seen around waist and arms. Decreasing the body fat relies on the principle of targeting your muscles first, to get them more compact and toned in order to refine the subcutaneous fat that is loosely hanging under your skin as your muscles are now formed into a compact structure with the added fat. Now that we have that excess fat exactly where we want them to be, we can target different muscles through proper strength training, cardio and diet to burn them off.

Philosophy of the program

The approach to this training method is based on the philosophy and knowledge of martial arts that has been accumulated over many centuries, where athletes are primed and conditioned to have a lean and athletic built that enables them to perform at an optimal level. Do not worry, these exercises are adapted to fit any individual’s level of experience in fitness training, whether you are a novice or advanced. This particular training is especially beneficial for individuals with muscle stiffness or joint pain, as we work on conditioning your muscles and straightening your joints so that your body functions and moves in a symmetrical and flexible way.

About Us

This training is led by Hamid Tarighatbin, with over 20 years of experience in martial arts, personal training and coaching at national and Olympic level, helping hundreds of students and clients reach their goals. Our group of professional instructors are dedicated and eager to work with you to help you meet your personal fitness needs in a productive and enjoyable manner. For any questions please feel free to reach us at ……..!